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Tasos Fitness

The Health & Fitness Lifestyle

Tag: dentistry

Toothache

5 Top Tips for Dealing With a Toothache

Tasos-FitnessHealth

Toothaches can be extremely painful and uncomfortable. They can prevent you from sleeping, can make you grumpy and moody, and can even affect your ability to eat. If you have a very bad toothache, a visit to an emergency dentist may be needed. However, if it isn’t too bad you could think about making an appointment with your regular dentist to get it dealt with.

If you decide to wait for an appointment, there are a few little things that you can do to make your life easier. Don’t simply live in the pain: try and make yourself as comfortable as possible using the following tips and tricks:

  1. Try and deal with the swelling:

Often the pain associated with a toothache comes from swelling around the affected area. If you can somehow deal with the swelling, you should be able to dramatically reduce the pain. Try placing an ice-pack on your jaw if you are in a lot of pain. Take anti-inflammatory medicines if you have them, and do anything else you can think of to get the swelling down!

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Oral Health

Beyond the Teeth – Top Tips for Perfect Oral Health

Tasos-FitnessHealth

Oral health is something which millions of people throughout the world struggle with. It is usually poorer or lower class people who suffer from dental and oral health problems, but it doesn’t have to be this way. Even if you can’t afford to go to a dentist like Candlewood Dental Centre, there are still plenty of things that you can do to keep your mouth and teeth clean and healthy and to reduce your risk of tooth and gum disease.

Our top tips for perfect oral health include:

  1. Eat well:

Avoid sugary and highly processed foods whenever possible. Try and eat healthy, go for whole grains, and eat raw fruit and vegetables whenever you can. Sugary foods can lead to the buildup of plaque around your teeth, creating the perfect environment for bacteria to thrive in. Avoiding them can help your teeth protect themselves, even if you don’t have access to dental care.

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