Stretching And Exercise Tips For Removalists To Avoid Strains And Sprains
One task that you can be certain forms a large part of removalists’ daily work is lifting. Whether it is large items of furniture, appliances, or the many boxes that are likely to be packed with their client’s belongings, all of it needs to be lifted into the van at the current home and then lifted out of the truck and taken into the new house during removals.
As part of their employment, removalists are given training on several activities and safe lifting is one of them. That will apply to many occupations where lifting is a requirement of the role, such as warehouse operatives, construction workers, and refuse collectors, to name but three.
Given the research on the human body, particularly how to avoid muscular and back injuries, the advice on safe ways to lift hefty items is more or less universal. So, although the stretching and exercise tips to avoid injuries that follow are specifically for removalists, they should also be helpful for many other occupations and industries.